You have a lot of options for training the rear deltoids, the exercises are all

These 2 exercises do not train the same muscles. Romanians work the glutes, Stiff legs

It’s not often I call exercises worthless, but in this case, I have no problem

My training is heavily influenced by historic combat sports athletes, notably Pehlwani and Sumo wrestlers.

Over a decade ago I became TRX certified, and I remember being taught the TRX

I see this thing done incorrectly constantly, and it is frustrating because rotator cuff exercises