“When I discovered you I was a skinny distance runner. Through your programming and email list I learned how to build muscle in and out of the gym (through nutrition), stay injury free while doing it, and enhance my overall well-being.”
Kaleb Firkins
“Thanks to you, I lost 50 pounds in 6 months—from 245 to 195 pounds. Still working as hard as I can to unfat myself and gain muscle. Thanks so much again for all the help you’ve been. I know I haven’t hit you up before so you wouldn’t know, but you are my go-to source for all things health related at this point.”
James Bianco
“I've trained hard with the 5x5 program in the past, got stronger but never really looked like I lifted. Then switched to the Achilles program and began doing 16:8 intermittent fasting in October. And look!”
S. Chen
Health, Biohacking, Entrepreneurship, and Family Legacy
Every week I send out 4 impactful emails, sharing everything I am doing with clients, health experiments, company building, and family legacy
